Yoga and active outdoor

The keyword for life nowadays is balans, yoga in combination with sports can help you with it. Thats why w combine different types of meditation and yoga styles with outdoor sports in our retreat.

The world is becoming more and more demanding. Our jobs expect us to do more stuff in less time. And the media let us believe we all have to look like supermodels. Especially just before summertime gyms and extreme diets are very popular. Unfortunately the biggest effect of this is frustration and stress.

We believe yoga, outdoor sports and mediation are part of the answer for a more balanced and healthy life. Yoga is not only good for your body but even more a way to achieve mindfulness. And sports can ben another way to achieve the same goal. So our goal this week to feel healthy, balanced and happy with yourself.

Nutrition is a big part of a healthy lifestyle. Our meals are mostly vegetarian and diner is made by our guest, because we believe cooking together creates a sense of togetherness and is also a form of mindfulness.

yoga and active outdoor:
In our retreat every day starts with a warming yoga lesson, yang style. On the chalkboard you can than read what the outdoor activity this day is. This can be rock climbing, survival, adventure run, mountain biking etc. This activities are optional, you can always choose to take another relaxing day when your body requires this.

For more information on the outdoor activities check our page Outdoor holiday on our website

yoga and hiking/ trailrunning: (special option)
In this 6-day yoga active yoga retreat every day has 2 yoga lessons and you can also choose to do a guided hike or trail run. This hike or trail run will bring you on amazing spots in the beautiful nature of Sierra de las Nieves. And while we have 2 guides the group will be parted in 2 levels (when needed)

Upcoming dates from:
– 28th of october 2019
– 9th of november 2019
– 21 december 2019 – Christmas retreat
– 28th of december 2019 – new years retreat
– 4th of jan 2020
– 1st of feb 2020
– 8th of feb 2020
– 22nd of feb 2020
– 14th of march 2020
– 21th of march 2020 – Special event the healthy start
– 28th of march 2020 – Special event – Puur yoga and outdoor (with yoga teacher J. Smelt)
– 4th of april 2020 – special event – Beating stress with vitality coach E. Zijlstra
– 18th of april 2020
– 2nd of may 2020
– 23th of may 2020